How To Prepare Trending Ghanaian Food Gob3. One of the most popular and trending well balanced diet food among the people of Ghana is Gob3 also referred as the red-red.
Food is prepared using beans, it can be Pinto beans, Bambara beans or navy beans.
Well beans are the very rich in potassium and protein that is very good the body to develop and get all it nutrients.
Eating Gob3 can stay in your body and you will not feel hungry for a very long time, it can keep the body moving and going to do daily activities without taking in any other food.
Now we are going to tell you what you will need to make a tasty gob3 for the entire family or friends, even neighbor’s to enjoy.
To prepare gob3 you will need
Beans
salt
water
ripe plantain
palm oil
eggs
